Release Year: 2010
Genres: Yoga, Gymnastics, Nude Sport
Surrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where u can cultivate strength, grace, intimacy and reverence for your own sacred self.
A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner D.V.D. will remind u of your joyful, unfettered spirit, as u move from grounding kundalini exercises to sun salutations, warrior positions, standing balances, backbends and twists.
Strengthen and tone each part of your body, increase flexibility and balance and discover peace of mind. Feel greater quantity empowered, energized, and charming with each fresh asana u learn, all done with a heightened sense of awareness, in your almost all essential, pure, and natural state, radiant and at one with yourself.
Experience the innate force and grace of your life make and your natural hotty, unadorned and consummate coz of it-- your inherent freedom and essential aliveness that yoga serves to liberate.
Video: 720x480, AVC (H.264), 585kbps
File size: 273.1 MB